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Cycling

South End Racquet and Health Club - Cycling

Cycling Fitness Schedule

  Monday Tuesday Wednesady Thursday Friday Saturday Sunday
6:00 AM    Cycle 
Al
   Cycle 
Adrienne
                                   
8:30 AM  

Cycle (Spin to the Classics)

Dennis

 
 

Cycle 

Kasey

  (8:00 am)
Cycle 
Sue
 
9:30 AM Cycle 
Kasey
 

Cycle 

Terri

 

Cycle 

Pamela

 

(11:00 am)

Cycle 

Tamara

12:00 PM

Cycle 

Kurt

 

Cycle 

Kurt

 

Cycle 

Kurt

 

   
4:00 PM

Cycle

Tiana

 

Cycle

Tiana

 

 

   
5:30 PM

Cycle 

Sue

Cycle

Kasey

 

 

Cycle 

Chris

 

(5:00)

Cycle

Kasey/Sue

   
6:00 PM

 

 

Cycle 

Al

 

 

   

Workout Descriptions:

Cycle  – This format is our foundational South End Cycle format designed to develop a strong base of cardio endurance and cycling technique appropriate for all level riders.