Cycle Schedule Group Fitness Schedule Senior Group Fitness Aqua Fitness
Weight and Cardio Women Only Gym Personal Training Club Amenities Child Care Service
Padel Pickleball Tennis Racquet Ball Squash Badminton Paddle Tennis
Hair Salon / Skin Care Chiropractor Pilates Studio Sports Shop South End Café Dance Studio
Jr. Sports Camp Tennis Academy Learn to Swim ZAP Swimming Junior Basketball Kids Karate / Gymnastics Ballet
mobile button
Jazz Dance & RhythmicStretch
Janusz 1:00 pm)
Senior Cardio Enduran

Group Fitness Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45 AM              
8:30 AM Body Sculpt
Lilly

Nia

Miriam

  CardioPump
Kim
Body Sculpt
Karen
NIA
Nana

 

10:00 AM

Step Fit

Kathy

Body Sculpt

Kim

Step Fit
Kim
Pilates
Amy

Step Fit 

Gidget

Super Circuit
Kathy/Karen
Step/Sculpt 
Sue
10:30 AM  

 

 

 

 

 

 

 
12:30 PM
Senior Fit
Karen
 

Chair Yoga

Priya

Senior Fit

Kathy

Chair Yoga
Priya
  Yoga 
Amy

Dance
Fusion

Janusz

1:30
PM

 

 

 

 

 

   
2:30
PM
 

Yoga
Jennifer

 

 

Yoga 
Priya
  Yoga 
Michelle
4:30
PM

Pilates

Iesha

 

 

 

 

   
5:30 PM

 

DanceFusion

Janusz

  Cardio Pump
Shirley
     
6:30 PM

 

 

Yoga
Michelle

       

*Children must be accompanied by a parent and a minimum of 13 years of age to participate in classes

Class Descriptions

Boot Camp Fitness: a fun blend of athletic drills and classic cardio exercise done with an ever changing variety of exercise equipment to maximize muscle stimulation and reduce boredom.

Cardio Pump: a cardio workout blening the greatest hits in cardio training, with light resistance. 

NIA: a fun fluid, blend of modern dance, martial arts and low impact cardio patterns. 

Pilates Workout: a floor exercise workout, that focuses on improving posture and core strength (bring mat).

Power Sculpt: a challenging muscle strengthening workout using the step platform and dumbells.

HIIT Circuit: a high intensity step class that uses HIIT  interval and circuit training techniques to enhance metabolism, calorie burn and strength results.

Senior Fit: a balanced blend of seated and standing strength, endurance and balanca exercises designed to address senior fitness needs.

Step and Sculpt: 30 minute of high energy step choreography followed by muscle conditioning exercises. 

Tabata: a 45 minute express work out utilizing the Tabata HIIT style intervals. 

Total Body Conditioning: a basic and balanced workout; 30 minutes of low impact and/or *step followed by body sculpting and flexibility work.

Yin Yoga I: A gentle blend of yoga postures and restorative breathing techniques.  Predominately performed on the floor (bring mat).

Yoga II: Intermediate Hatha & Raja techniques emphasizing muscle strength, flexibility, posture and breathing (bring mat). 

Yoga Sculpt: a unique blend of various yoga and pilates exercises and light weight sculpting exercises for a great full body workout (bring mat).

Latinva or ZUMBA: a fun, Latin based dance fitness class. Join the party and workout the ZUMBA dance fitness way!

Click here to see the list of our Personal Fitness Trainers.