Cycle Schedule Group Fitness Schedule Senior Group Fitness Aqua Fitness
Weight and Cardio Women Only Gym Personal Training Club Amenities
Padel Pickleball Tennis Racquet Ball Squash Badminton Paddle Tennis
Hair Salon / Skin Care Chiropractor Pilates Studio Sports Shop South End Café Dance Studio Child Care Service
JAWS Lizardo Tennis Academy South End Junior Tennis Program Learn to Swim ZAP Swimming Junior Basketball Kids Karate / Gymnastics Ballet
Jazz Dance & RhythmicStretch
Janusz 1:00 pm)
Senior Cardio Enduran

Group Fitness Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Tabata Circuit
Petra
  Step/Sculpt
Debbie D
  Cardio Sculpt
Debbie D
   
8:30 AM Power Sculpt
Lilly
NIA
Miriam
Yoga Sculpt
Jennifer
NIA
Randy
Power Sculpt
Karen
NIA
Randy
(8:00 am)
Yoga
Ralph
9:30 AM Zumba
Laura
Pilates
Amy
Step & Sculpt
Diane
Pilates
Jennifer
Tabata Sculpt
Lina
Super Circuit
Kathy / Karen
Bootcamp Fitness
Sue
11:00 AM Total Body Basics
Kathy
(10:30)
Tabata Circuit
Robin

Latinva

Total Body Basics
Alice

(10:30)

Tabata Circuit

Lina
 

Total Body Basics
Kathy
Cardio Dance
Janusz
 
12:00 PM   Yoga
Priya

 

Yoga
Priya
  Yoga
Amy/ Michelle
Jazz Dance
Janusz
Senior Schedule

(12:30 pm)

Senior Fit
Karen

(1:00 pm)
Senior Fit
Josie

(12:30 pm)
Senior Fit

Kathy

(1:00 pm)
Senior Fit
Josie

(12:30 pm)
Senior Fit

Maria

   
2:30 PM Restorative Yoga
Jennifer

Yin Yoga

Amy

Yoga
Priya

Yin Yoga

Amy

Restorative Yoga
Amy
(1:30 pm)
Body Ballet
Kotomi
(2:00 pm)
Yoga
Michelle
4:00 PM Pilates
Marilyn

PowerSculpt

Michel

Pilates
Marilyn

PowerSculpt
Roanne

Jazz Dance

Janusz

   
5:30 PM

Bootcamp Fitness

Michel

Zumba
Laura
Bootcamp Fitness
Sue
Cardio Mix
Shirley
     
7:00 PM

(6:30)

Cardio Dance 
Janusz

Yoga
Carrie

(6:30)

Cardio Dance
Janusz

Yoga
Jennifer
     

*Children must be accompanied by a parent and a minimum of 13 years of age to participate in classes

Class Descriptions

Barre Sculpt: A floor based workout which fuses core exercise techniques from the worlds of Pilates, Dance, and classic body sculpting.

Body Ballet: a combination of standing ballet exercise and movement across the floor to work on balance, coordination and development of basic ballet techniques.

Boot Camp Fitness: a fun blend of athletic drills and classic cardio exercise done with an ever changing variety of exercise equipment to maximize muscle stimulation and reduce boredom.

Cardio Dance Workout and Rhythmic Stretch: fun blend of pop, latin and hip-hop style dance routines, finishing with a dynamic body stretch. All levels welcome!

Cardio Mix: a cardio workout blening the greatest hits in cardio training, with light resistance. 

Jazz Dance: an advanced level jazz dance class with great focus on choreography and skill development. Level II: for students who attend on a consistent basis.

NIA: a fun fluid, blend of modern dance, martial arts and low impact cardio patterns. 

Pilates Workout: a floor exercise workout, that focuses on improving posture and core strength (bring mat).

Power Sculpt: a challenging muscle strengthening workout using the step platform and dumbells.

Restorative Yoga: a gentle blend of yoga postures and restorative breathing technique. (bring mat)

Super Circuit: a high intensity step class that uses HIIT  interval and circuit training techniques to enhance metabolism, calorie burn and strength results.

Senior Fit: a balanced blend of seated and standing strength, endurance and balanca exercises designed to address senior fitness needs.

Step and Sculpt: 30 minute of high energy step choreography followed by muscle conditioning exercises. 

Tabata Circuit: a 45 minute express work out utilizing the Tabata HIIT style intervals. 

Total Body Basics: a basic and balanced workout; 30 minutes of low impact and/or *step followed by body sculpting and flexibility work.

Yoga: Hatha & Raja techniques emphasizing muscle strength, flexibility, posture and breathing (bring mat).

Yoga Sculpt: a unique blend of various yoga and pilates exercises and light weight sculpting exercises for a great full body workout (bring mat).

ZUMBA: a fun, Latin based dance fitness class. Join the party and workout the ZUMBA dance fitness way!

Click here to see the list of our Personal Fitness Trainers.