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Jazz Dance & RhythmicStretch
Janusz 1:00 pm)
Senior Cardio Enduran

Group Fitness Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45 AM              
8:30 AM Body Sculpt
Lilly

Nia

Miriam

  CardioPump
Kim
Body Sculpt
Karen
NIA
Nana

Yoga Flow

Ralph

10:00 AM

Step Fit

Kathy

Body Sculpt

Kim

Step Fit
Kim
Pilates
Amy

Step Fit 

Gidget

Super Circuit
Kathy/Karen
Step/Sculpt 
Sue
10:30 AM  

 

 

 

 

 

 

 
12:30 PM
Senior Fit
Karen
 

Chair Yoga

Priya

Senior Fit

Kathy

Chair Yoga
Priya
  Yoga Flow
Amy

Dance
Fusion

Janusz

1:30
PM

 

 

 

 

 

   
2:30
PM

Restorative Yoga

Jennifer

Yoga Flow 

Priya

Restorative Yoga
Priya

 

Restorative Yoga 
Priya
  Yoga Flow
Michelle
4:30
PM

 

 

 

 

 

   
5:30 PM

 

DanceFusion

Janusz

  Cardio Pump
Shirley
     
6:30 PM

Yoga Flow
Amy

 

Yoga Flow
Michelle

       

*Children must be accompanied by a parent and a minimum of 13 years of age to participate in classes

Class Descriptions

Body Sculpt: a total body muscle endurance and strengthening workout using a combination of hand-held weights and elastic resistance.

Cardio Pump: a cardio workout blending hi/lo cardio dance with light hand-held resistance.

Chair Yoga: a blend of strength, balance and yoga patterns done with the assistance the Resistance Chair.

Cycle: A foundational stationary cycle workout designed to develop a strong base of cardio endurance and cycling technique *appropriate for all level riders.

Dance Fusion: fun blend of pop, Latin and hip-hop style dance routines finishing with a dynamic body stretch. All levels welcome!

NIA Dance Workout: a fun fluid, blend of modern dance, martial arts and low impact cardio patterns. 

Pilates: a floor exercise workout, that focuses on improving posture and core strength

Restorative Yoga: a gentle blend of yoga postures and restorative breathing technique

Senior Fit: A blend of seated and standing strength, endurance and balance exercises design to address senior fitness needs done with the assistance of the Resistance Chair.

Step Fit: A cardio workout utilizing the step platform followed by body conditioning exercises.

Step & Sculpt: A blended cardio and strength workout utilizing the step platform and hand-held weights.

Super Circuit: a step class that uses 'HIIT' style interval and circuit training techniques to enhance metabolism, calorie burn and strength results.

Yoga Flow: Hatha & Raja techniques emphasizing muscle strength, flexibility, posture and breathing.

Click here to see the list of our Personal Fitness Trainers.