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Pilates Studio (by appointment only)

Pilates (English pronunciation: /pɨˈlɑːtiːz/) – The urban Lair mind-body exercise build on the principles of the late Joseph H. Pilates’ work by incorporating modern knowledge about the body. Whether you’re working one–on–one in a rehabilitative setting or in a small group, the main aim of Pilates remains the same: optimal musculoskeletal performance – strength, flexibility and endurance – without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing, Pilates also helps restore the natural curves of the spine, relieve tension and enhance self-confidence.

South End Racquet and Health Club - Pilates Studio

The result: a balanced and aligned body that looks fit, feels revitalized and moves with ease – whether a rehabilitation patient or elite athlete – we invite you to experience the Pilates method at our studio in South End Racquet and Health Club.

Some benefits of Pilates are:

Urban Lair: (310) 497-2444
Owned and operated
by: Craig Blue

Location: Inside South End clubhouse across from coed weight-room.