Cycle Schedule Group Fitness Schedule Senior Group Fitness Aqua Fitness
Weight and Cardio Women Only Gym Personal Training Club Amenities
Padel Pickleball Tennis Racquet Ball Squash Badminton Paddle Tennis
Hair Salon / Skin Care Chiropractor Pilates Studio Sports Shop South End Café Dance Studio Child Care Service
JAWS Lizardo Tennis Academy South End Junior Tennis Program Learn to Swim ZAP Swimming Junior Basketball Kids Karate / Gymnastics Ballet

Swimming and Aqua Fitness

Swimming

South End features an newly redesigned exotic outdoor aquatic area, with two pools, spa, and waterfalls! Perfect for swimming laps, our 25-yard heated Jr. Olympic sized pool is a great place to get a workout and enjoy the fresh air. Our newest edition is a graded depth adventure pool, designed to be a fun and safe place for kids to enjoy the water! Additionally, the outdoor spa is perfect for relaxing after a good workout or a grueling match on the courts.

Aqua Fitness Schedule

  Monday Tuesday Wednesady Thursday Friday Saturday Sunday
7:30 AM H20 Intervals
Teri
  H20 Intervals
Teri
  H20 Intervals
Teri
   
8:30 AM             H20 Intervals
Teri
9:00 AM Deep Water Cardio
Carol
  Deep Water Cardio
Phil
  Deep Water Cardio
Phil
   
11:30 AM Aqua Therapy
Deb
Shallow Water
Teri
Aqua Therapy
Karen
Shallow Water
Carol
     
6:00 PM H20 Intervals
Teri
  H20 Intervals
Teri
       
South End Racquet and Health Club - Aqua Fitness

Relax, exhale and simply enjoy the lush surroundings while you have lunch outside from our poolside café.

Have your child’s next birthday party poolside, contact our Banquet Director for your next special occasion.

 

Class Descriptions

Shallow Water Conditioning: a muscle-conditioning program done in chest high water.

Aqua Therapy: a shallow water workout designed to strengthen and increasing range of motion.

Deep Water Cardio: a deep water cardio & muscle-conditioning program (bring floatation device).

H20 Intervals: an advanced deep-water cardio interval workout (bring floatation device).