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Swimming and Aqua Fitness

Swimming

South End features an newly redesigned exotic outdoor aquatic area, with two pools, spa, and waterfalls! Perfect for swimming laps, our 25-yard heated Jr. Olympic sized pool is a great place to get a workout and enjoy the fresh air. Our newest edition is a graded depth adventure pool, designed to be a fun and safe place for kids to enjoy the water! Additionally, the outdoor spa is perfect for relaxing after a good workout or a grueling match on the courts.

Aqua Fitness Schedule 

  Monday Tuesday Wednesady Thursday Friday Saturday Sunday
7:30 AM H20 Intervals
Teri
  H20 Intervals
Teri
  H20 Intervals
Teri
   
8:30 AM  

Aqua Fit

Carol

 

Aqua Fit

Naomi

(9:30)

Aqua Fit
Naomi

  H20 Intervals
Teri
9:00 AM              
11:30 AM  

Shallow H20

Deb T

Shallow H20
Karen (starts 8/18)

Shallow H20

Deb T.

     
6:00 PM H20 Intervals
Teri
  H20 Intervals
Teri
       
South End Racquet and Health Club - Aqua Fitness

Relax, exhale and simply enjoy the lush surroundings while you have lunch outside from our poolside café.

Have your child’s next birthday party poolside, contact our Banquet Director for your next special occasion.

 

Class Descriptions

Aqua Fit: a mix of deep and shallow water conditioning exercises (bring flotation device).

H20 Intervals: an advanced deep-water cardio interval workout (bring floatation device).

Shallow H20: a strengthening and range of motion program done in chest high water.