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ZAP Swimming

2016 Spring Jr. Lifeguard Conditioning

For kids who do not swim competitively, passing the swim test for summer Jr. Lifeguard programs -- or just getting and staying in shape in the water -- can be tough. Come join us for a great workout without the commitment of joining a year-round team, and be prepared for anything you want to do in the water next summer! Prerequisite: Swimmer under 9 years old must swim 50 yds freestyle in 1:30 or under. Swimmers over 9 must swim 100 yds freestyle in 2:50 or under. Swimmers who cannot meet this prerequisite should inquire about swim clinics and/or lessons.

For more information you may check Zenith Aquatic Program Website.

Zenith Aquatic Program

Zenith Aquatic Program (ZAP) is a year round competitive swim team servicing the Los Angeles South Bay community (Palos Verdes Peninsula, Torrance, San Pedro, Redondo Beach, Lomita and Long Beach). We offer high quality professional coaching and technique instruction for all ages and abilities from novice to national level of USA swimming. Our goal is to help each swimmer Elevate to his or her highest potential, both in and out of the water. We set ourselves apart by being more than just a swim team, we are a swim community; we provide a fun, yet productive, swimmer–centered environment for kids and adults of all ages regardless of their swimming background. Our flagship program is our swim team but we also proudly offer swimming lessons, non–competitive swim conditioning and adult masters.

Zenith Aquatic Program (ZAP)

ZAP coaches, as members of the American Swim Coaches Association (ASCA) and USA Swimming, take advantage of the most comprehensive training and certification programs for coaches of any sport in the United States. Feel free to contact us at with any questions or to set up an evaluation. We look forward to having you join the ZAP family.

Our professional and patient coaches look forward to helping your swimmer smile with pride after passing the LA County or BeachSports junior lifeguard test this spring.

Visit us online for registration and details: