Weight Room
The spacious weight room has Matrix strength equipment to suit everyone. It is complemented by a staff of certified personal trainers to help you reach your fitness goals. You can hit any muscle group with our extensive selection of resistance machines and compound movements.
Cardio Room
Experience your cardio workout on a varied selection of state of the art equipment. Our dedicated cardio space is comprised of numerous treadmills, ellipticals, stationary bikes, stair masters & row machines. Watch TV or listen to the radio on the Cardio Theater System.
Free Weights & Stretching
Are you into pumping iron? Independent of the main gym is the free weight area designed to build strength with dumbbells and kettlebells. After your workout, step into the stretch area where there are mats, an inversion table and TRX.
Outdoor Gym
Combine the best of both worlds! Breathe fresh air while you get a full body workout in our permanent outdoor gym equipped with air pressure Keiser Machines.
Women's Only Gym
If you are looking for a more private circuit-style weight room, you will definitely feel comfortable in our recently renovated Women's Only Gym. It features several popular pieces of cardio equipment, free weights, strength training equipment, balance trainers and more. All set up for a smooth, comfortable and efficient training session.
Women's Gym Walkthrough
Energize Your Workout
If you enjoy being motivated in a group atmosphere, we have a variety of group fitness classes available.
Cycle Classes
High-energy indoor cycling with motivating instructors
Group Exercise
From aerobics to strength training in a fun group setting
Expert Guidance
The South End fitness coaches are certified and have extensive personal training experience! Your new membership offers you a one-time complimentary orientation to familiarize you with the weight equipment.
Eddie Lopez
ACE Certified Personal Trainer
Eddie has been certified through the American Council on Exercise since 1995 and has a Bachelor's degree in Kinesiology and Physical Education from Long Beach State. He trains children to seniors, disabled, beginner, advanced, and competition levels.
Karen Merrell
ACE Certified Personal Trainer
Karen is an ACE certified personal trainer since 1995 and one of the first teachers to be AFAA certified as a group fitness instructor. She believes that fitness is a life-long journey to enjoy and take you into a healthy future.
Justin Stuler
ACE Certified & Pilates Instructor
Justin is an ACE certified personal trainer and a certified Pilates instructor with over 20 years of professional experience. He specializes in injury recovery and prevention, utilizing his education and experience in physical therapy.
Contact fitness coaches directly for private/semi-private training sessions (additional fees apply)
Ready to Start Your Journey?
Your goals may differ from one member to another, but our commitment to serving all of you is the same. We can't wait to meet you and begin the journey to a healthier life.